There is no doubt about it. Life is hectic. Jobs, deadlines, kids, appointments, laundry, house cleaning, dinner, etc… Don’t you wish sometimes you could just get away for awhile…
We might not be able to take a cruise or travel the world or even take a few days off from work but there are other ways to take time for yourself.
If you like to read pick up a good book, grab a cup of coffee or maybe some wine and go somewhere quiet so that you can immerse yourself in the story.
Maybe a walk around the block or a stroll down a wooded path is more to your liking. If all you can manage to do is lock yourself in the bathroom and turn on the water to drown out some noise then do that.
Whatever it is that will give you a few minutes of stress free relaxation – JUST DO IT! Your body & mind will thank you.